Walk in with a plan.
Choose training that fits your sport, experience, and schedule. Spend less time deciding and more time moving.
YOUR MOVEMENT. YOUR MOMENT.
MOVE
WITH
INTENT.
Small moves. Stronger you.
Make space for a training rhythm that’s yours.
BUILT FOR iOS & ANDROID
SCROLL INTO YOUR STRIDE
LESS GUESSWORK. MORE MOVEMENT.
MAKE THE WORK
WORK FOR YOU.
A plan to start. A place to track. A reason to keep going.
Bring your training together, one session at a time.
Stay in your session.
Find exercise cues, log your sets, and keep your workout in one place. Pick up where you left off.
Make progress visible.
Look back at your sessions and personal records. See the work you’ve done and bring that focus to what comes next.
BUILT AROUND YOUR REAL LIFE
YOUR PACE.
YOUR PRACTICE.
Training doesn’t need to take over your day. Make a little room for yourself, and build a rhythm you can return to.
- Training plans for your goals and schedule
- Exercise guidance when you need a cue
- Session history that keeps your effort in view
YOUR NEXT SMALL STEPFULL BODY
Show up. Build strength.
One focused session at a time.
Squat
3 sets · 8 reps✓
3 sets · 8 reps✓
Dumbbell row
3 sets · 10 reps✓
3 sets · 10 reps✓
Reverse lunge
3 sets · 8 reps / side→
3 sets · 8 reps / side→
2 / 3 exercises
Illustrative session preview. Your training, your starting point.
YOUR SPACE. IN YOUR POCKET.
YOUR NEXT CHAPTER
STARTS WITH YOU.
Sets & Strength is being built for iPhone and Android.
Your daily movement, wherever you are.
Downloads open when the apps launch.